Thank You For Taking The Time To Consider Your True Wellness!


I understand that life burdens can be hard to manage. And, at times, you feel overwhelmed with no hope in sight. My desire is to provide compassionate, supportive, and comprehensive services to help you get to your greater potential of healing and self-worth. I will provide the best effective skills and strategies for you to live a happy, healthy, and productive life. So, let us begin the journey today!

Warmest regards,

Shante' D. Ashe, M.Ed., LCPC, NCC

Executive Director & Therapist

The True Wellness Experience



Quality, Confidential, and Professional Services with Attention to Detail.



Personalized Treatment Strategies and Coping Skills for Optimal Well-Being.



Ultimate Goals Toward Self-Discovery, Inner Peace, and Purposeful Living.


In Office or Online

Service options to fit your lifestyle! 

Sessions can be held either in office for traditional face-to-face experience or held online through secure HIPAA-compliant video platform for the flexibility, convenience, and accessibility in receiving  services. 

Counseling & Christian Counseling

~ Individual ~ Couples ~ Family ~

Address psychosocial, emotional, and behavioral concerns with mental health and/or Christian biblical-based therapeutic approaches; and develop coping skills to improve overall levels of functioning. 

Life Coaching & Christian Coaching

~Thrive! Coaching~ 

Discover or rediscover your life purpose or accomplish goals through traditional coaching and/or Christian coaching. 

Group Sessions

Gain knowledge and skills with other individuals that share common problems. 

Serenity Retreats

Escape from the hustle and bustle of life and travel to a beautiful destination to experience enrichment, enjoyment, and enlightenment! 

Clinical Supervision

Maryland Licensed Graduate Professional Counselors earn clinical supervision hours to gain instructions and guidance in the practice of professional counseling. 


Come Discover Your True Wellness Today?

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Schedule Your FREE 15-Minute Phone Consultation or Request An Appointment Via Client Portal


**Disclaimer - Please DO NOT provide personal health information. Also, be advised that online counseling is NOT appropriate for all kinds of problems. If you are experiencing a crisis, call the National Suicide Prevention Lifeline at 1-800-273-8255 and ask for help. If your issue is an emergency, call 911 or go to the nearest emergency room location. DO NOT use this site for crisis or emergency services. **

True Wellness LLC

Hamilton Centre II, 3261 Old Washington Road, Suite 2020, Waldorf, MD 20602


Business Hours

Monday - Friday: 10AM-6PM

Saturday & Sunday: Closed

**Services are by appointment only.**